How not to get dark circles in the first place

How not to get dark circles in the first place


Dark circles around the eyes is a universal problem that people face everywhere. They can have a bad effect on the appearance of a person and often make him or her look sick. To counter these, there are a number of treatment options that can work really well. However, it is better to avoid these dark circles in the first place to avoid the need of treatment.

In order to avoid them, we must learn more about what causes them and what changes in the lifestyle can help us avoid them. Let’s take a dig.

Lack of Sleep

This is the most common reason behind the dark circles. The only way to avoid the dark circles caused by lack of sleep is to get adequate sleep. Generally 7-8 hours are enough for most people. It is also important to sleep early as research has shown that the quality of sleep is better if a person calls it a night around nine rather than midnight.

Nasal Congestion

Nasal congestion is a very common cause of dark circles. It can be avoided by simply ensuring that the nose does not get stuffed and the track is clean. Use of Vitamin C and avoiding cold is the best way to go about it. During winters, warm beverages like tea and coffee can have a good effect too.


Dehydration in the skin can also lead to dark circles around the eyes. Drink lots of water to avoid the problem. Eight glasses of water is a minimum that is recommended by the doctor. However, if you live in a place with hot and humid conditions, drink more since you also tend to lose more through perspiration.

Bad health

If you are having a bad health in general, dark circles are often a natural indicator. If you are getting all things right and still have dark circles, see your doctor. This can be an indicator of a health condition that may not be diagnosed.

Poor Diet

It is an old cliché that we are what we eat. If you eat a lot of junk food and do not get the required nutrition, you are surely going to be affected in many ways. In order to get rid of dark circles, eat a balanced diet that has all the necessary nutrients that are needed by the body to remain healthy.

Sun Damage

Sun damage can also cause dark circles as unprotected exposure to the sun can cause hyperpigmentation. Application of sunscreen can help in the matter. Use of sunglasses can also help in the matter.

If these changes do not help, you can always get treated for the problem. There are a number of treatments both in form of medication and clinical treatments. Your doctor can best guide which one you should opt for.

To learn more about the dark circles treatments in Dubai or to schedule a procedure, visit us at Laser Skin Care. You can also sign up for a free online consultation by taking a moment to fill in the form given below.

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