The commonality of varicose veins doesn’t make them any less unappealing. Most people in their 40’s acquire them and then begin looking for Varicose Veins Treatment in Dubai. Although, these treatments do work you need to know that prevention is better than cure. For instance, if you have good circulation in your legs, you won’t ever have to experience varicose veins.
Well, how can I prevent them?
First, let’s settle on what these veins are. They are the bluish red veins that appear mainly on your legs and back of the knees. They are often dilated and extremely prominent. Now, let’s dig into the causes. All you need to do is be aware of the causes and then try your best to avoid them.
Who Gets Spider Veins?
Varicose veins form as a result of the increased pressure in the veins. Most of the time, they formulate as a result of genetics. If you have a job that required you to stand for longer durations, then you are at the risk of getting varicose veins. In addition to the ugliness, varicose veins also cause;
- Swelling in the legs
- A heavy feeling in the feet
- Constant feeling of tiredness in the legs and feet
Lower Your Varicose Vein Risk
Well, you can certainly try to prevent the formation of varicose veins
Relieve some pressure
Pressure leads to varicose veins. You can try to relieve some pressure on your legs by wearing comfortable shoes, avoid sitting and standing for longer duration and getting massages. It will greatly minimize the risk of you getting varicose veins first and then hunting for a suitable varicose veins treatment in Dubai.
Keep the blood flowing?
Running, walking and various leg exercises can help increase the blood circulation in your legs which again helps to prevent varicose veins.
If your lifestyle forces you to sit or stand for longer durations, wearing a compression garment will help you immensely. Keep wearing compression leggings as they aid you with the circulation.
Prop up your feet
Keeping your feet alleviated while sleeping is a great way to boost blood circulation in your legs and feet. Just grab a pillow and keep it under your feet while sleeping.
These were some of the preventive measures that will help you avoid the formation of blue, creepy looking veins. However, if you already have acquired them, the best way to treat them in one go is via Laser Varicose Veins Treatment in Dubai.
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