The commonality of varicose veins on the legs doesn’t make them any less unappealing. These veins usually start developing in people in their 40s. The good news is varicose veins are preventable through some simple routine measures. For instance, if you have good circulation in your legs, you won’t ever have to experience varicose veins.
Nonetheless, you can get varicose veins treated if you have got those anyway.
What are Varicose Veins?
First, let’s discuss what these veins are. These are the bluish-red veins that appear mainly on your legs and back of the knees. These enlarged veins are usually highly prominent. While varicose veins rarely pose a health risk, these are undoubtedly an aesthetic anomaly you would want to get treated.
What Causes Varicose Veins?
Varicose veins develop due to valves getting weakened or damaged. Our bodies have an active network of arteries and veins. Arteries carry blood from the heart to the rest of the body, while veins supply that blood back to the heart. Consequently, veins in our legs have to counter gravity to keep the blood flow in the right direction.
Muscle contraction in the legs does the pumping action, and the walls of the veins help transport blood to the heart. Valves in the veins open up as the blood flows towards the heart and close to prevent the backward blood flow. Thus, the damaging or weakening of these valves causes the blood to flow back and accumulate in the vein. As a result, the vein becomes stretched or twisted.
What Are the Risk Factors for Varicose Veins?
Generally, you are more prone to developing varicose veins due to the following risk factors:
- Age: Valves in the veins undergo wear and tear as you age. This wear and tear can cause the blood to flow backward, ultimately resulting in varicose veins.
- Sex: Women are more prone to developing varicose veins due to the frequent hormonal fluctuations they undergo. These veins are usually a byproduct of the hormonal change during pregnancy and menopause.
- Pregnancy: Pregnancy results in an increase in the volume of blood to support the growing fetus. However, this increase in volume can cause veins in the legs to get enlarged.
- Genetics: You are generally more prone to developing varicose veins if your other family members have these veins.
- Standing or sitting for longer durations: The blood in the veins of your legs will have a hard time flowing upward if you sit or stand for long periods.
Lower Your Varicose Vein Risk
Well, you can certainly try to prevent the formation of varicose veins. Here are some practical measures in this regard:
- Relieve some pressure: Pressure leads to varicose veins. Therefore, you can relieve some stress on your legs by wearing comfortable shoes, avoiding sitting and standing for longer durations, and getting massages. It will significantly minimize the risk of you getting varicose veins.
- Keep the blood flowing? Running, walking, and various leg exercises can help increase the blood circulation in your legs and prevent varicose veins.
- Get support: If your lifestyle forces you to sit or stand for longer durations, wearing a compression garment will aid blood circulation.
- Prop up your feet: Keeping your feet alleviated while sleeping is a great way to boost blood circulation in your legs and feet. So, grab a pillow and keep it under your feet while sleeping.
How to Treat Varicose Veins?
Above are some preventive measures that will help you avoid the formation of blue, creepy-looking veins. However, if you have got those veins already, you may benefit from laser treatment. The two laser treatment options you can consider here are Simple Laser Treatment and Endovenous Laser Treatment. Both these are non-invasive procedures that do not require any downtime. Your practitioner may administer local anesthesia before the procedure, though.
Varicose veins are primarily preventable through some simple routine measures. However, you need not worry if you have got those veins. You can choose from non-invasive laser treatment options that will help you get rid of varicose veins quickly.
If you have varicose veins, you can get them removed at Laser Skin Care Clinic. We give you access to top dermatologists who treat varicose veins and other dermatological issues using precise techniques and the best quality equipment. So, book a consultation now.