Weight loss is a huge topic of discussion these days since more and more people are overweight and obese. People want to know how to lose weight fast and it’s not at all weird. While losing weight is not a one day event, there are some tips that can help you do that in a relatively quicker time. Let’s take a look into these to learn more on the matter.
Know your daily needs
The first thing you need to know for losing weight is how many calories you actually need. 2000 is a standard which is used but that is not always the case. Based on the gender, height, weight and level physical activity, the number of calories needed may differ. Learn your requirements by discussing with a nutritionist to learn more.
Watch the calories
Once you know how many calories you consume in a given day, you can plan to lose weight through diet control. Consuming 500 calories less than you consume can help you drop a pound every week. If you want to know how to lose weight quicker, you can cut the number by 800 a day.
Eat a balanced diet
Do not try to starve your body of necessary nutrients. The body needs proteins, fats and carbohydrates every day and you should meet the basic requirements. Do not drop fats or carbs altogether as the body craves for them and eventually leads to binge eating.
Avoid too much carbs
Carbs are fun to eat but they do take a toll on the belly if consumed more than their requirement. Avoid too much of them and try to get carbs through whole grains rather than in the refined form. Overly refined grains not only help in weight gain but can also lead to health issues including cancer in the longer run.
Don’t drink calories
Sodas and juices can be consumed aplenty by the masses and they are stuffed with mostly blank calories. Sodas also hurt the bones in the longer run and can have ill effects on the pancreas. Juices too are mostly artificially flavored. If you like juices, by the actual fruit version and drink its diluted version.
Drink lots of water
Drink lots of water as it cleanses the body and helps you stay fresh. It also helps in unnecessary eating when one mistakes thirst for hunger. Cold water is very helpful in weight loss too as six glasses can burn as many as 50 calories. If you are not used to drinking water, you can add some flavor to it, ideally a natural one.
Walk is highly underrated. An hour of walk a day can help you get in better shape and redistribute your fats properly. It also leads to weight loss. The key is to walk every day and ideally improve the pace with time.
Doctors recommend that you work out four to five times a week. It keeps the metabolism going and helps burn fat. It also redistributes the fat in a proper manner. A moderate and consistent work out is most ideal.
In case of localized fat that just wouldn’t go away, Lipolysis is an ideal solution. A conglomerate of medications is injected into the subcutaneous fat to breakdown lipids and lead to fat and weight loss. The treatment is highly effective. You can also opt for Laser Liposuction, another non-surgical Fat Reduction Treatment.
To get Laser Liposuction in Dubai, contact Laser Skin Care Clinic now. We also offer free online consultation to help our clients get their queries answered instantly.