Are you struggling with a spare tire around your stomach? Don’t fret! There are numerous diet plans and abdominal exercises that can effectively help you lose belly fat and tighten loose skin caused by losing an excess amount of weight. This is because the skin that has remained stretched around fat tissues for several months does not adopt that quickly to the slimmer, fat-reduced body. So expect your skin to remain loose and saggy for a couple of months before it adapts to your new body shape. However, you can accelerate skin tightening procedure by adding a few toning exercises to your daily workout regimen. Listed below are some really effective tips on how to reduce belly fat and tighten loose skin naturally.
Commit to eating healthy foods:
If you really want to reduce belly fat, commit yourself to eating a low calorie healthy diet. Starving your body is not at all the right way to lose extra pounds. Make sure you consume at least 1000 calories every day, but your daily calorie intake should not exceed 1500. Cut your carbohydrate consumption and increase your vegetable, fruits and whole grain intake. This will most probably reduce your appetite as well.
A high protein diet will help burn fat:
A protein rich diet is also good for losing weight. Consume protein rich foods like peanut butter, boiled egg, steamed turkey and other lean protein snacks. These foods will help you burn fat while building stomach muscles.
Drink plenty of water:
Drinking 8 glasses of water daily also helps lose weight and keep skin healthy and supple. When you drink more water, your body stops retaining water thus causing you to reduce a couple of pounds at least.
Exercise 4 to 5 times a week:
Perform simple strength training exercises, targeting your abdominal muscles, 4 to 5 times a week. Exercise will not only help reduce belly fat but will also tighten loose skin resulting from reduced layers of fatty tissues. Cardio exercises and weight lifting are very effective when it comes to tightening sagging skin.
If you have failed to achieve desired results through dietary changes and toning exercises, Laser Skin Tightening may be an option worth considering.
Laser Skin Care is one of the internationally recognized clinics offering Laser Skin Tightening in Dubai. The clinic also offers free online consultations. If you have any queries, contact us now and our laser experts will guide you in the best way.