Aging is an inevitable process, and so is getting wrinkles. But a comprehensive skincare regimen can help keep wrinkles at bay for a few more years, allowing you to enjoy smooth, wrinkle-free skin even in your 50s. A skincare regimen is not just about cleansing and exfoliating your skin regularly and being prompt about wearing sunscreen lotion. It may also include a few muscle-relaxing exercises.
Facial wrinkles and creases occur primarily due to repeated muscle movements, such as laughing, frowning, and squinting.
Fortunately, you can benefit from different cosmetic procedures that help eliminate Fine Lines and Wrinkles around the face and rejuvenate facial skin. These treatments undoubtedly help you achieve the appearance of your dreams after you get wrinkles. But avoiding these aging signs for as long as possible should be your top priority. So, you can engage in a few exercises to keep your facial skin in good health.
Exercise for Laugh Lines
Step 1: Crumple your lips as if you blow a kiss, meanwhile keeping the rest of your face expressionless. Hold this position for five to seven seconds and return to normal. Repeat this exercise three times.
Step 2: Now, put your index and middle finger on your lips and repeat the above step, this time applying resistance with those fingers. Repeat this movement three to four times.
Step 3: Now, remove your fingers and smile broadly with your lips closed and the rest of the face neutral. Hold the smile for five seconds and then relax. Repeat three to four times.
Exercise for Wrinkles Around the Eyes and Forehead
Step 1: Open your eyes wide like you are surprised. This movement should cause your forehead to lift upward towards the hairline. Hold this position for 5 seconds and then relax. Repeat three to four times.
Step 2: Close your eyes and move them behind the eyelids as if you are trying to look at your nose. While keeping your eyes closed, squint the eyelids and hold for 5 seconds. Repeat 3 to 4 times.
Step 3: Blink your eyes three to four times and then close them again, relaxing your face for a moment. Take a deep breath, hold it for a few seconds and then return to normal.
Exercise for Cheeks
Step 1: Clench your teeth and open your lips widely. Insert your index fingers into the corners of the lips and gently pull your cheeks towards your ears.
Step 2: Now, pull the corners of the mouth in the upward direction while resisting this movement with your facial muscles. Hold this position for 5 seconds before releasing. Repeat it at least three times.
Step 3: Finally, take the fingers out, close the lips and puff out the cheeks to maximum by pushing and holding air in your mouth. Hold it for five seconds and relax. Repeat 3 to 4 times.
All these exercises should help you prevent fine lines and wrinkles for a few more years.
Facial exercises are a natural and pretty effective way to keep fine lines and wrinkles at bay. With these exercises, you will be able to prevent these unsightly superficial lines and skin sagginess. Yet, these exercises have no more than a placebo effect for a healthy skin care regimen you follow.
If you have got these aging signs anyway, your best bet is to get treatment from a reputable clinic. Modern-day options for removing fine lines and wrinkles are quick and effective when performed by a skilled dermatologist. One of the best places to get these treatments is Laser Skin Care Clinic, a resource where you will find highly experienced dermatologists adhering to the best clinical practices. So, book a consultation to speak to one of those practitioners by filling out the form below.