Dark circles around the eyes is quite a common problem that really has an ill effect on the overall persona. People want to get rid of them which can be done with the help of certain treatments. However, as the ages old cliché goes that prevention is better than cure, it is ideal that you do not allow dark circles in the first place.
It only takes a few simple lifestyle changes that can help you in getting rid of the problem. Let’s take a closer look into the small yet significant steps that can help you inavoiding the problem.
Get enough sleep
The first and foremost way to avoid dark circles is to get enough sleep. Most people get dark circles due to lack of adequate sleep. Cutting a little more on technology at night can help counter this problem with ease.
Have a good diet
A good diet is essential for health and to avoid dark circles as well. If you are consuming a healthy diet that has all the necessary ingredients in it, you should be able to ward off dark circles.
Drink lots of water
Dehydration can also cause dark circles around the eyes so make sure that you drink plenty of water during the day. Doctors recommend at least eight glasses a day. However, if you live in a hot and humid region, try to drink more to accommodate for sweating.
Avoid nasal congestion
Nasal congestion and allergies are also a big cause of Dark circles. Keep your nasal tract clear and avoid allergies for this purpose. If you are prone to a congested nose or nasal allergies, take steam and use anti-allergic and anti-histamine as per doctor’s recommendation.
Smoking has loads of ill effects on the health and development of dark circles is one of them. Call it quits on the smoke or at least reduce the amount that you smoke every day. It will surely have a great impact on your overall health.
Sun damage is yet another factor that can cause dark circles. When leaving for outdoors, use of sunscreen and sunglasses can protect the skin considerably. If you go out without any protection, you will get your skin damaged by the harmful UV rays.
Consumption of Alcohol
Drinking alcohol is also linked with appearance of dark circles. It is a good idea to avoid it for the health in general as well. Although to a lesser degree but caffeinated drinks too can have ill effects on the skin and cause these circles around the eyes.
Poor health in general
If you are not particularly affected or indulgent in the above mentioned issues, dark circles may be caused by poor health in general. You should see your doctor to make sure that you are in good shape and learn if you need any lifestyle changes or medication.
Treatment options for dark circles
There are plenty of treatment options that can be used for the purpose of correcting dark circles should they appear. These include application of topical creams, laser skin resurfacing, Intense Pulsed Light (IPL) and dermal fillers in case of the dark circles being caused by loss of volume in the eye sockets. All of these treatments are very effective in correcting the problem.