2016 is finally here and it is time to get started on those familiar New Year resolutions. If you made a resolution to keep up with your skin’s health, we are on your side. To get you started on this big decision, we have listed a number of Natural Anti Aging treatments, which you will accomplish without having to leave the comfort of your home.
Most experts always insist that you do not need to go further than your home to keep your skin in tip top shape, including delaying the onset of age, which usually involve some skin sagging, wrinkles and fine lines. Here are some of the best natural tips you should include in your daily lifestyle, which should get you started on your way to a more healthy skin.
Say yes to the fishy oil: Although they might not have the best of taste, taking Omega-3 fats supplements on a daily basis will naturally slow down aging. This is because the omega 3 fats found in fish oil have very powerful anti-inflammatory agents that reduce cellular inflammation. In addition to anti-aging, omega 3 fatty acids also help your hair grow as well as maintaining your skin’s elasticity.
Natural Olive oil: This is another oil that is known for its benefits inside and outside the body. It is rich in minerals, vitamins and natural fatty acids. When applied to the skin, it is readily absorbed, which tightens the skin and reduces the appearance of wrinkles and fine lines, and saggy skin. It is a powerful anti oxidant that helps in keeping the skin hydrated and elastic.
Don’t forget your nuts (Almonds): Not only are nuts the best when it comes to snacks, they are also very good at slowing down aging. The nutrients found in almonds help in preventing collagen degeneration. This in turn keeps wrinkles and fine lines at bay, leaving you looking younger than you already are.
Blueberries: As one of the great super foods, blueberries are close to being the top anti aging natural go to. This is because of its powerful anthocyanin antioxidant. It also contains vitamin C which protects the collagen from degeneration.
Stay more than alert with java: When you are drinking that cup of coffee, think more than just staying alert. This is because, even though coffee has been overlooked as a super food, it is a super drink full of antioxidants which help repair damaged cells, which if left alone, would lead to aging.
The power of Green Tea: Green tea contains high levels of oligomeric proanthocyanidins (OPCs), which are very useful in stopping premature aging. It is said to work from the inside out, so you better drink that tea instead of applying it on your skin. To start seeing benefits, it is advisable to drink three or more cups of green tea per day.
Last but not least, do not forget to shield your skin from ultra violet rays using sun screen and a wide brimmed hat.
If you skin is already showing these signs of aging, we would advise to consider other treatments like Ultherapy, fractional CO2, Fractional laser and micro needling just to name a few. All these treatments are available at Laser Skin Care, and we also give free consultations.