How to Get Rid of White Spots on Skin from Sun

Getting enough sunlight is essential for our body as the sun is the greatest source of vitamin D. Besides our body’s needs, some people also like getting tanned in the sun, so they sunbathe on beaches. While getting enough sunlight is necessary, excessive sun exposure can lead to a number of skin problems.

One of the most common skin problems caused due to sun damage is tiny white spots on the skin. Our skin starts showing signs of sun damage in the shape of sunspots, age spots, dark spots, white spots, etc. Although these spots are not harmful, they look unsightly. Therefore, many people wonder how to get rid of white spots on the skin from sun.

This article has shared some effective remedies for removing itchy white spots on skin. Continue reading to learn more!

What are white spots?

White spots are a skin condition developed as a result of sun damage. They appear on the skin when the skin’s surface traps essential skin proteins and dead cells underneath. Besides this, these spots can also occur as a result of skin discoloration and depigmentation.

Sunlight is essential for our bone health. However, excessive exposure to harmful UV rays from the sun can result in plain or raised white spots on skin. These spots are known as Idiopathic Guttate Hypomelanosis (IGH). Due to excessive sun exposure, the melanocyte cells stop producing melanin pigment in certain skin parts. As a result, this particular area turns white due to depigmentation, and white spots are formed.

Preventing White Spots

Before learning to remove tiny white spots on skin, it is better to prevent them. Prevention is always better than cure. So, if we protect our skin against excessive sunlight, we may avert white spot formation. Some general tips for preventing sun damage are as follows:

  • The first and foremost step to protect the skin against sun damage is to wear suitable sunscreen. Most experts recommend using sunscreen with a minimum protection of SPF 30. However, using one with a higher SPF is also beneficial. But make sure you never leave the house without applying sunscreen.
  • Wear a chic summer hat to block the sun’s rays from your face, neck, and shoulders.
  • Use an umbrella to keep harmful UV rays off your face.
  • Try to limit your outdoor activities during peak sun hours.

How to Get Rid of White Spots on Skin from Sun

Sometimes preventive measures are not enough, and we still develop itchy white spots on skin due to sun damage. In that case, we need proper treatment to eliminate them from our skin.

Some common treatments for tiny white spots on skin are as follows:

  • Topical Medications

Some topical steroids have proved to remove white spots from the skin effectively. They may not altogether remove them, but they can reduce their visibility. According to clinical studies, some synthetic corticosteroids significantly improve the white spots. Besides that, an expert practitioner may suggest some other topical creams, ointments, or gels to reduce the appearance of white spots.

  • Cryotherapy

Cryotherapy or freezing can also successfully remove white spots from the skin. However, it does not provide instant results and requires multiple sessions. Moreover, it has the side effect of a burning sensation. According to a number of studies, cryotherapy improves the appearance of white spots by about 75% within 3-4 months.

  • Chemical Peels

Depending on the severity of itchy white spots on skin, chemical peels can also be used as a treatment. Although these peels may not work on severe sunspots, they can treat smaller ones quickly.

  • Microdermabrasion

Microdermabrasion is a non-surgical and non-invasive treatment that can correct a number of skin problems, including white spots. It exfoliates the top layer of the skin with tiny crystals using a handheld device. As a result, it improves the collagen and elastin within the skin, removing white spots. It also makes the skin appear youthful and rejuvenated.


If you are wondering how to get rid of white spots on your skin from sun, there are a number of available treatments. Besides cosmetic treatments, you can also use home remedies, but they take longer to show results. So, choose a treatment that suits you the most and get rid of white spots on the skin.