Many factors lead to the cellulite problem. Most women – about 93% – face it, and it is not easy to get rid of this problem with routine exercise and diet. However, it is easy to prevent cellulite from developing or getting worse. All it takes is staying away from some problem foods. Moreover, you can consider undergoing cellulite removal treatment to eliminate existing cellulite.
Causes of Cellulite
Circulation of fluids at the dermis level is integral to help connective tissues retain their strength. Issues with this fluid circulation cause the collagen and elastin to break down. As a result, subcutaneous fat bulges through the broken-down collagen tissues and forms a dimpled appearance we know. This entire development also causes the skin to lose its firmness.
There are no health risks associated with this skin condition. Therefore, the reason you may want to get rid of cellulite will be purely cosmetic.
Four Foods that Cause Cellulite
Although the cellulite problem can affect both men and women, it is more common among women. There are many causes for the cellulite problem. Some experts suggest that certain foods heighten the risk of this issue significantly. Generally, foods that cause inflammation also cause cellulite.
Here are some sneaky foods that exacerbate the cellulite issue.
Refined carbs come without vitamins, proteins, minerals, and antioxidants. These carbs get absorbed in the bloodstream more quickly than other foods, resulting in a glucose spike.
Refined carbs also cause inflammation by making fat cells expand and retain toxins and fluids. For all these reasons, these carbs fall into the category of inflammatory foods.
The processed foods also cause inflammation. The ubiquity of these foods makes them even more dangerous than refined carbs. The reason these foods are risky is they inevitably cause blood sugar spikes. These foods also contain no fibers to control those spikes. Your body must produce large amounts of insulin to counter higher blood sugar levels. This ensuing fight between body systems results in enlarged fat cells that store toxins and fluids, causing the collagen to break down eventually.
Salt (and Foods with Salts)
Salts do not cause cellulite directly, but they are believed to aggravate the existing cellulite problem. Salts contribute to inflammation in the dermis by making fat cells retain extra amounts of toxins and fluids. Consuming more than 1,100 milligrams of sodium-based salts raises the risk of fluid retention.
Some Oils and Seeds
Some oils and seeds are also infamous for causing cellulite. Sunflower seeds and Olive oil are two prominent examples. Whether for cooking or sprinkling on boiled vegetables, moderate oil consumption is key to avoiding cellulite and other health problems.
Excess body fat is problematic, whether it is present in your belly or under the skin. The good news is avoiding some problem-causing foods can help prevent cellulite and other fat-related problems from developing or worsening.
If you want to get your cellulite problem treated, you can speak to a qualified dermatologist. The good news is several cellulite removal procedures are available to help you achieve an even skin tone and a contoured body shape. For more information, visit Laser Skin Care Clinic and book a consultation.