A double chin is nothing more than an extra layer of fat that forms beneath your chin. This layer of fat is also known as submental fat. It’s a very common condition and can be treated. Wondering how to get rid of a double chin? Don’t worry we are here to help you.
Talking about the fat that makes the double chin appear, everyone knows that the easiest solution to getting rid of fat is to do some exercises, but can these exercises work to cure double chin? The simple answer to this question is a big fat Yes.
Like all other muscles of the body, facial muscles also need regular exercise. There are also some other clinical remedies available to help you get rid of double chin fast. So, let’s get started and take a look at some of the most effective remedies for double chin. But first, we need to see what causes it.
What causes a double chin?
Double chin is often times associated with being overweight. Yes, it is one of the causes but not the only one. A double chin also known as submental fat is a skin condition in which a thick layer of fat gathers under your chin area.
Possible reasons for double chin other than being overweight include some genetic characteristics along with loose skin.
How to remove double chin?
Like other body parts, facial muscles also need exercise to get into perfect shape. Here are some easy-to-do jawline exercises that can help you in double chin removal. There is no scientific evidence that these exercises work. However, there are many individuals who have reported the effectiveness of these exercises in removing double chin.
For this exercise, make two fists and place them directly under your chin. Now you need to force your lower jaw onto your fists. This will put maximum strain on your chin muscles. Remember not to press too hard, when you feel the pressing force is at its maximum just hold for few seconds and then release. Repeat this exercise 10 times a day.
Stretch Your Neck
Tilt your head backward and look at the ceiling. Now move your lower jaw towards the ceiling and pucker your lips. If you are following the instructions correctly, you will feel a strong tension in your neck. When you feel the strongest tension built up, hold for 4-5 seconds, and let go. You can repeat this exercise five times a day.
Stretch Your Tongue
While looking straight, stretch your tongue out as far as you possibly can. Now try your best to lift your tongue in order to touch your nose with the tip of your tongue. Hold the position of maximum stretch for about 8-10 seconds and then release.
Tilt your head backward and start looking at the ceiling. Now use your tongue to press as hard as you can on the roof of your mouth. Hold the position of maximum press for about 3-4 seconds and then release.
Some Clinical Measures to Get Rid of Double Chin
If you are still wondering how to remove double chin fast and nothing else is working for you, you might consider some of these quick fixes that include;
This is a clinical procedure and is also known as liposculpture. This procedure uses the heat from a laser or liposuction to melt away the extra fat that is causing the double chin to appear. One major side effect of lipolysis is that while removing the fat, it does not remove the excess skin. You may need surgery afterward to deal with the extra skin that is left.
This particular remedy involves the usage of fat reducing injections to help you get rid of double chin problems. Deoxycholic acid which is also known as Kybella is injected in the area where there is excess fat. This FDA approved acid effectively helps your body in absorbing all the excess fat.
The procedure can take up to 6 months to complete one full treatment per sitting. Remember that this procedure, if done incorrectly, can lead to severe nerve damage, and only a board-certified dermatologist should perform it.
Always remember that eating healthy and exercising regularly are the two most effective & natural ways of getting rid of any type of fat anywhere on your body. While dealing with stubborn fat, like the fat in double chin you have to be patient as it will not disappear overnight, unless you opt for clinical procedures. Maintaining a healthy weight is always a good thing and it will also keep your double chin fat in check.
It is recommended that before undergoing any costly clinical procedures you should try some natural weight loss techniques and the above-mentioned cardio exercises.
If you are still unsure about what is the cause of your double chin and what remedy you should opt for then look no further. Here at Laser Skin Care, we have a team of professional and board-certified dermatologists who are always happy to guide you. What are you waiting for? Book a free appointment right now and see how it’s done.